Do you have back problems but still want to use a baby carrier?  This can be a problem for parents interested in babywearing.  Slings and other one shouldered baby carriers typically are not great for those who have back problems.

So what type of carrier should you use?  A two shouldered baby carrier such as a soft backpack, mei tai, or baby wrap will provide better weight distribution.  The type of carrier that you choose depends upon whether your back pain is in your lower back, hips, or shoulders.

The Ergo Baby Carrier is a soft backpack buckle carrier that is one of my favorite baby carriers for even weight distribution.  Weight is spread between your hips and shoulders.  This helps alleviate stress on your back.

Another option is a mei tai, such as the BabyHawk.  Mei tais can be tied higher on your waist to alleviate rubbing on your waist and hips. 

Wraps are really great at spreading the weight well across your entire back eliminating any pressure points.  They can also be tied higher on your waist to alleviate pressure on your lower back or hips.  For younger babies a stretchy wrap works perfectly, but for heavier babies and toddlers a woven wrap provides the best support.

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