Several months ago I stumbled on a cookbook by Jessica Seinfeld called Deceptively Delicious. She recommends pureeing vegetables and adding them to foods that you know your child will eat. Scrambled eggs with pureed cauliflower, chicken noodle soup with pureed sweet potato, and pink pancakes with pureed beets have become staples around our house. You cannot even taste the added vegetables.

I started following recipes in the cookbook, but now I simply add the pureed veggies to whatever I am cooking. Once you are ready to experiment on your own start small with proportions and add the vegetables to similar colored dishes. I make the purees monthly and freeze the extra portions until I am ready to use them.

Tricking your toddler into eating their veggies is a short term solution that can offer you peace of mind. However, remember to keep offering wholesome choices to your toddler. Most experts agree that it can take up to 20 times or more of offering a food before your baby or toddler tries it.